Recognizing today how much anxiety plays a part in my daily life. Shoot, I am going through a perfectly “normal” day and the stuff is beating on me.
I don’t consider anxiety the biggest contributor to my condition, but today it is.
The fact is that everyone deals with anxiety, it’s actually an essential part of each of us. It warns us, tells us to use caution, shows us when it’s time to flee. But anxiety flooding you in waves without good reason is a detriment to quality of life.
I will take a medication I was given to help and try some breathing exercises, though they don’t seem to help much. If you don’t suffer rampant anxiety count yourself fortunate, just as I feel fortunate for certain things I don’t have to deal with that you might.
But damn, anxiety sucks!